Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From erica, Age 16

Ht. 5'4", Wt. 162 - Today so far ... breakfast : 1 cup multigrain cheerios, 1 cup skim milk. lunch : 1/2 cup homemade deer chili, wheat bread toasted deer sandwhich [mustard and banana peppers were the only condiments] That's all so far. Dad is bringing home lean pockets for dinner. YUM! So I'll probably have a lean pocket and a side salad. Exercise : 210 crunches, dancing around in my room for about 15-20 minutes, simple weight lifting with just 3 pound weights, 30 minutes walk/jog on the treadmill.