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From Isabella, Age 13

Ht. 5'5", Wt. 167 - Start: 184lbs. Now: 167-170 Current Goal: 165 Ultimate Goal: 145-150 Hey! Food today: Breakfast pumpkin muffin w/ 2 tb. pumpkin butter, lowfat chcolate milk/SNack: SOuth Beach Diet Wheat Thins/Lunch: slice of roasted eggplant pizza, lowfat pudding/Snack: apple w/ pbs (if I get hungry before dinner I'll gave a fruit cup/DInner: pasta and tuna, salad, brcoli, possibly a potato/Exercise: like 10-15min, of SOME EXERCISE DVD! :0)