Message Replying To

From Isabella, Age 13

Ht. 5'5", Wt. 167 - Food was not excelent today...but my breakfast had to be fast cause I was running late and I didn't knwo what I was gonna have for dinner. Breakfast: chsses toast on whole wheat bread/SNack: South Beahc Diet Wheat Thins/Lunch: 6 lowfat pipergo with a little bit of mushroom gravy/Dinner: 1/2 my HUGE serving of light cheese lasangna, some salad, and strng beans, pear and skim milk. My NSV (non-scale victory) for today is realzizing that simple things count, like not having extra servings. At lunch, I was tempted to get more gravy, then I though t myself, one tablespoon less at a time, and didn't do it. PLease ive me some engouraging words, I already have a game plan for Thanksgiving so I'm happy! I will only eat 1 serving of turkey and veggies, and I won't even bother with the pumpkin pie or cheesecake, I'll go striaght for a small slice of cahery and/or light apple pie. I won't drink soda, and I'll socialize mroe tha anything. I have the willl power to polietly refuse food, and that will help me get off my weight pleatu/small weight gain that has come upon me over the holidays. By New Years I'd really LIKE TO LOOSE LBS!