~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Nikoa, Age 15 Ht. 5'6", Wt. 170 - k guys tell me if this meal plan sounds good/ im trying to lose weight and get more iron in me as well. breakfast- either a scrambled egg with dry wheat toast or just an apple lunch- nutri grain bar, carrots, sugar snapped peas, and other veggies dinner- red meat (steak or something) with green veggies like asparagas, peppers, and green beans snack throughout day- apple |