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From Isabella, Age 13

Ht. 5'5", Wt. 167 - Just a tip: late tonight I was just chillin when I started to feel phsyically hungry, I wasn't craving food oranything, than I drank a big galss of water and waited 15 min! I was STILL hungry, so I had a serving of baked chips and salsa and stopped. It helps to get spicy things so you eat less. :0)