~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From erica, Age 16 Ht. 5'4", Wt. 159 - Hey guys!! I'm not sure how I did, but I think I did alright. Here's what I ate today. Breakfast: Didn't have any [I woke up late]. Lunch : leftover turkey with green beans, 1 small slice of pumpikn pie with fat free cool whip. Snack : 2 cups plain popcorn, 2 handfuls dried cranberries, 2 small celery sticks with lowfat cream cheese. Dinner : green beans, turkey, 1 small slice pumpkin pie [no crust] with fat free cool whip and hot tea. Exercise : walked on the treadmill for one hour, lifted weights, danced, did 200 crunches. i hope i did ok!! i might dance more later and do some more crunches. |