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Message Replying To From Alicia, Age 14 Ht. 5'3", Wt. 180 - Yay! I lost 5 pounds! Today I ate 2 bites of toast for breakfast (I was in a hurry) for lunch I had a little less than 1/2 of my cheese quesadilla and 1% milk and an apple slice. for dinner I had a small protion of turkey with a tiny portion of mashed potatoes, milk, and gravy (less than 1/4 cup) and a salad after that for a snack i had an orange and a litte shredded turkey (they're small, my mom shredds it for thanksgiving lol)and i had milk. for exercise I did 225 ab lounge sit ups, 20 minutes on the gazzelle, and a few minutes running and doing jumping jacks. sorry this was long but how am i doing? |