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Message Replying To From Orcy, Age 15 Ht. 5'8", Wt. 173 - ok so food so far: B: a serving (measured out) total with skim milk. then in culinary we made omlettes, which was 2 eggs, 2 tablespoons whole milk, and about 1/4 cup cheese. so that was kind of bad but i usually don't eat enough calories so i guess it was ok. so breakfast was about 450 calories. L: Turkey with lettuce sandwich (on a roll because thats all we had left.. ugh), a 100 calorie pack, an apple, and water (another 450 calories) Snack: 100 calorie pack And dinner I haven't eaten yet but were having whole wheat pasta and meatballs (turkey meatballs) and probably salad. I'll try to fill up on salad. And sorry this post was so long but exercise: Track Practice: 1 mile warmup, Strides and Plyos (which are basically sprints and these fat burning exercises like high knees, but kicks, high skips, etc) then we threw a little and jogged on the grass for about 1/4 mile. probably a little bit more than that. then we did 3 sets of pushups (11, 15, then 20) and 50 crunches to the center, and 40 to each side. did i do ok do you think? |