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From Elizabeth, Age 15

Ht. 5'8", Wt. 191 - Hey everyone! I've decided to not diet anymore as harshly. I'm just going to watch what I eat and not eat sweets. I'm doing fine so far. It's just a lifestyle change. And another reason my weight is a lil higher is b/c I have a lot of muscle. My calves are all muscle it's crazy and my legs are just bout the same. I was just wondering does anyone know any excercises that target your upper body such as your stomach??? If you could tell me any that would be great!! thank you!!