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From Isabella, Age 13

Ht. 5'5", Wt. 167 - Dear CLaire And Lindsey: THanks for your advice! I know I chould've picles either bread OR potatoes, but I have ahorrible bread habit becuase my father is from Itlay and we eat a lot of good-for carbs and whole grain (neither one of my parents are overwweight) but Italian bread is white, I know. But I have to agree with Claire. I'm sorry but you need fuel ot move and keep your body going! I'm reading The Diet for Teenagers ONly and I tlaked ot my docotor. I should have 2-3 snacks a aday. TO answer you question Lindsey, we have a quick break between periods 2 and 3, about 15 min, so I always pick a healthy snakc to eat.