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From Orcy, Age 15

Ht. 5'7", Wt. 172 - Food Today: Breakfast: 1 Serving total with skim milk Lunch: Turkey and Lettuce on a roll, an apple, and a 100 calorie pack. Snack: 100 calorie pack. Dinner: A macaroni and cheese lean cuisine and an apple Exercise: Track Practice: We did a mile warmup, Stadiums (where you run up the bleachers, take a couple steps straight foward and down the next row of stairs, then a few steps and up the next row and straight then down the next row.. then you go back to the ground and repeat. So we did 3 sets of three) then we threw a little bit and then did 2 sets of 15 pushups and crunches (50 to the middle and 40 to each side)