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From Katie, Age 15

Ht. 5'4", Wt. 156 - i have been doing bad all week what can i do get back to loseing weight i just am down to the last 20 and i want to be there by july 23 my 16th birthday. If you can tell me anything to get me to stop eating so much after school it would really make me hapllpy. Love you all and good luck hope you are doing better then me.