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From erica, Age 16

Ht. 5'4", Wt. 159 - Ughhh! I am so mad at myself. I don't know what I'm doing wrong! I have cut back on portions and I work out with weights and go on the treadmill [walking] for 30 minutes to an hour and do 200 crunches every single day, and I lost 7 pounds, and it's like it just stopped. I have been the same weight for a week and it is so frustrating!! What am I doing so wrong? =// HELP!!