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Message Replying To From erica, Age 16 Ht. 5'4", Wt. 158 - I finally broke my plataeu! I dropped a pound. Breakfast : 1 cup raisin bran, 1/2 cup skim milk, 1 small frozen banana lunch: sandwhich [1 slice wheat bread, lettuce, 1 slice turkey, 1 tbsp lowfat mayo] a few small strawberries, a handful of goldfish pretzels, water dinner: 1 ravioli lean cuisine, 2 small slices homemade wheat bread [so delish!], 1 cup diet pepsi, 1 bite potato soup [it was nasty] snack: 1 cup hot chocolate [nestle hot chocolate packet w/ the little marshmallows in it] For exercise, I took a 25 minute walk through the snow. We got 10 inches, and it was erally tough to walk through. I like the challenge and the fresh air [: 300 crunches and i worked out with our weight. We only have 3 pound weights, but i'm definatley getting some tone in my arms. Is this good? I love your feedback, guys. Thanks so much for the feedback on my last post. I only had one cup of diet pop today!! it was so tough, but I'm proud of myself!! I hope you guys are doing great! |