~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Nikoa, Age 15 Ht. 5'6", Wt. 170 - alright here is my plan. breakfast- apple lunch- sugar snap peas and carrots dinner- lean cusine snack- fudgsicle and 5 saltines all water and maybe a diet drink once a week. here is my exercise plan monday- boxing- 1hr and a half tuesday- billy blanks dvd-30 mins wednesday- billy banks-30 mins thursday- dance- one hour friday- jog for 30 mins dont tell me what you think. i just put it on here so i kno what i will be doing. i need to work on having more iron in me and my upper body strength, abs, and legs |