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From Isabella, Age 13

Ht. 5'5", Wt. 170 - Oh and food today so far: Breakfast: 2 slices lowfat french toats with sugar free syrup, skim milk/Snack: grapes, lowfat organic string cheese/Lunch: vegetable soup, 2 small pieces of Italian bread, water/Snack: yogurt, almond health bar/Dinner: split pea and veggie stew, surkraut, small piece of drak chocolate, baked pear/Exercise: 30 min cardio/strength trianing tape from Weight Watchers. How'd I do? Oh, when the mood strikes, usually 2-3 times a week, my docotr said I could have like a cookie or piece of chcooate to keep my cravings under control and I'll be satisifed and happy. It also banishes the urge to eat more junk if you just have what you really want! Oh and i know I'm still on my period but I weighed 166.8 today, I probably weigh a little more but I'm okay!