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From shelbee, Age 16

Ht. 4'9", Wt. 138 - hey everyone i weigh 138 right now and id like to lose 20 lbs and i dont kno much about the whole calorie thing and what to eat i get the excercising part but i need help on the eating stuff so if any of u got advice please email me at polarisgurlie500@aol.com thank u so much