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From missy, Age 13

Ht. 5'4", Wt. 162 - omg guys im so excited because i lost 4 pounds! i went from 166 to 162 and yesterday i think was how it happened. breakfast-none. lunch-burger king happy meal 4 chicken nuggets with a small kids diet coke and a small kids french fries. around 5- 3/4 of a chocolate chip muffin and a small hot chocolate. dinner- 4 chicken wings and a little piece of cake. EXERCISE- I WALKED AROUND THE MALL MORE THAN 2 MILES+I WAS CARRYING BAGS THAT WEIGHED A TON. I WALKED UP MY TOWN ALL AROUND IT DEFINATLY WALKING MORE THAN 3 MILES AND I JOGGED TO MY FRIENDS HOUSE+I WAS CARRYING CHANGE THAT WEIGHED LIKE 2 POUNDS. && im so happy because i didn't think id ever do this! plus im going uptowna nd to the mall again because i wanna lose more weight!!!!! yay!