Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Isabella, Age 13

Ht. 5'5", Wt. 167 - Food Today: Breakfast: 1 slice low fat French toast (115), sliced banana (60), skim milk (100) 1 grain, 1 fruit, 1 dairy Lunch: Healthy Choice pot roast soup (160), bread (150) with Smart Balance (100) 1 free veggie, 1 starchy veggie, 1 grain, 1 condiment Dinner: 2 chicken legs (200), potatoes (100), salad (0!!) baked apple (100) 2 proteins, 1 starchy veggie, 1 free veggie, (if with cheese + 1 dairy), 1 fruit Snacks: (throughout the day) 1.) South Beach peanut butter cookies (100) / 2.) Jell-O Sugar Free Pudding (60) / 3.) Nutri-Grain strawberry cereal bar 2 grains, 1 protein, 1 dairy Exercise: 14 min. of "OnDemand Exercise TV: Cardio Pilates" workout Grains/ Starchy Veggies: 6 (T= 5) √ (a bit high!) **Fruits: 2 (T=3)** Dairy: 3 (T=3) √ **Proteins: 3 (T=4)** **Snacks: 2 (T=3)** Free Veggies: 2 (T= 2) √ Condiments: 1 (1) √ 755 calories left! 1,245 used out of 2,000