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From Teresa, Age 15

Ht. 5'5", Wt. 220 - I played DDR today for a while and sweated alot ( i showered ^_^ ). I've drinkin lots of water today and what i ate was one apple cinnamon oatmeal made with water not milk, 2 egg boiled egg whites (no yolk) and 1 peice of toasted wheat toast. What do you guys think? My legs are really sore from me playing DDR for 3 hours yesterday