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From Amy, Age 16

Ht. 5'3", Wt. 170 - ok. well i used to be obese at 240 pounds and in one year i dieted and exercised and now my weight is around 170ish and well now i'm just considered as overweight. i'm proud of what i have accomplished, but i still have some way to go. i've been struggling for 2 years now to lose 30 pounds. which is all i need and i'll be happy with my weight. i dont understand how i was able to lose 70 pounds in a year, but now im not even able to lose 30 pounds :[ i keep going on and off diets. i still love excersize but never find the time. i gain weight and then i lose it but then i gain it again idk. like this week i did a diet for a week and then today i probably gained 2 pounds seriously i dont know what to do anymore i guess im not as inspired but i really want to lose the rest of this weight. pleaaassee help me any advice :]