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From shan, Age 19

Ht. 5'3", Wt. 155 - hey guys i meesed up sooo bad lately but i'm gonna start fresh tomorow. i need some tips from ppl who don't count calories but still lose weight cuz when i count i get too obsessed with food so i wanna try just eating healthy so how can i just eat healthy and lose weight w/o knowing exactly how much i ate?