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From Mika, Age 16

Ht. 5'5", Wt. 194 - ok i just went to the doctors yesterday and found out that im no longer 184 im 194 but i havent gotten any bigger and my clothing still fits the same but i need to know a good diet thats easy to stick with like im trying to lower my sugar content and all but i need more help so i can loose weight. pls and thank you if u have any hints to help me out i would really appreciate it plz and thank you ~mika~