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From Mika, Age 16

Ht. 5'5", Wt. 194 - well today i watched what i ate but and then i walked on the tred mill for about ten minutes. and then i weighed myself and i had lost one pound. Then at dinner i cut everything i had in half but when i weight myself later i had gained two pounds now im not exactly sure how the body works but should i have waited to weigh myself in the morning cause i have heard that u weigh less in the morning. but im hoping to keep the cut everything in half and run/walk on the tred mill for about ten mins everyday to loose weight do u have any other suggestions to make it work better.