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From kristi, Age 17

Ht. 6'0", Wt. 200 - hey guys, helpful tip....instead of having a strict meal plan, with only so much calories per each 3 meals, try creating 6 meals, still under whatever you want your calorie intake to be, but this will help you not get hungrey and go for the fridge and just grab something, eating 5-6 small meals a day helps with metabalism, and will also help you from being hungry...keep up the good work and i hope everything is working out for you guys...if you have anyquestions you can leave your email adress and ill email you guys...GOOD LUCK!!