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From Lysa, Age 17

Ht. 5'2", Wt. 231 - Hello everyone! 4 weeks ago i weighed myself and I weight 228 then yesterday I weighed myself and I weighed 231! I was so hurt! So I decieded that I was going to start a diet today! I plan on not eating any fried foods and drinking only water. However, I did not start my diet today instead I ate fried chicken and 2 debbie snacks now I feel upset that I ate that! However, I plan on starting tomorrow. I bought a calender so everyday thayt I stick to my plan I put a mark on that day! I want to lose 3-5 pounds by Jan 11. I also plan to go walking 4 out of seven days a week! It's gonna be tough letting go all of my old habbit, but I know in the future I will be a better and helthier person. Any suggestions or comments and motivation please comment!