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From sabina, Age 17

Ht. 5'6", Wt. 166 - Well the holidays killed me but i'm back on track. My doctor wants me to go on this weird diet, I have a glass of skim milk and add a scoop or two of protein shake stuff to it for b-fast. A piece of fruit for lunch and a regular between 200-400 calorie dinner. The catch I need to workout for at least 1/2 hr every day and not eat anything in between the meals. the drink tastes gross but it helps lower cholesterol and lower my risk for heart disease I HATE SOY!!!