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From Beth, Age 18

Ht. 5'3", Wt. 234 - its been a while since i wrote and i gained about 10 pounds since last time..I really need some help..today was the worst day ever in gym class we were playing vollyball and i didn't hit the ball and this guy said hit the ball chubby, i feel so bad for you....i never felt so low in a long time after he said that and allday i did not let it bother me but when i got home i cryed..i really need some help on good eating tips.If you can help me i would be so grateful thanks..