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From Isabella, Age 13

Ht. 5'5", Wt. 167 - Hey everyone! I' home sick today *sniff sniff* so I can't exercise, but here's been my food so far-Breakfast: oatmeal (220), pear (100), organic nonfat yogurt (140)/Lunch: spinach and goat cheese quesadilla (in a pinch, my mom ought it pre-made since we were all in a rush) (380), banana (100)/Dinner: idk yet but i hope it's full of veggies and I plan on getting in a nonfat pudding or glass of nonfat milk to get my 3rd dairy. I try to deal the best I can when I'm sick, so I think I've done pretty good so far! Total used= 940 Total left= 1060 (I follow a 2000 cal. meal plan, then when I have a BMI of 26 or 25 I reduce to 1600)