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From Lyndsay, Age 15

Ht. 5'6", Wt. 165 - I came up with what I think is a good idea! Take a note card and write "Goal weights & rewards" at the top. Then under write a weight a few pounds less than you are now and write what you will buy yourself when you get there. For example for me: 160 pounds- New hair straightener; 155- New workout clothes; 150- manicure; 145- New workout dvd; and so on.