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From Kim, Age 16

Ht. 5'8", Wt. 169 - I found a really good workout on seventeen.com. Go to health then trainer. Hit the one that says improve postion and strengthen your core muscles. I've been doing it for 2 days and lost 3.5 lbs. I do it more then what they say though. They say 2 reps of 20 i do 6 reps of 20 thoughout the whole day.