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From christina, Age 17

Ht. 5'9", Wt. 176 - so i lost 4 pounds last week and now i'm 171.8....but yesterday i did so bad and i dont know why..i just kept eating and eating and eating...i am a size 12 jeans now but they are tight and i want to get down to size 8...is the best way to lose inches to do cardio?