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From christina, Age 16

Ht. 5'9", Wt. 173 - ok here's waht i had today...i'm not really sure if i did well at all so i'd like some responses. breakfast: special K bar and a cup of milk. snack: 40 cal yogurt. lunch: turkey sandwich on wheat bread. snack: banana. dinner:vegetable soup and a banana. desert: 100 call pack pudding. exercise : basically nothing...10 minutes on bike, 200 crunches...