~REPLY WRITING AREA~ |
Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From christina, Age 16 Ht. 5'9", Wt. 173 - ok how does this soudn?? breakfast: pudding and special k bar (190 cals) lunch: bagel (300 cals) snack: banana (150 cals?) dinner: grilled salmon, green beans, fruit (dont know how many cals) and one hour of cardio. i went to whole foods and got some veggie burger patties today...only 100 cals each! i'm excited to have one tomorrow! |