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From Beth, Age 18

Ht. 5'3", Wt. 230 - hey everyone..i haven't been doing to good on my diet.i ate pizza for lunch the past 2 days..but tomarrow im gonna eat a saled..one thing i am excited about is i couldn't wear these one pair of jeans i got at the beginning of the school year and today i wore them to school and i have room to move around.does anyone have any good exersizes i can do up in my bed room that don't involve any exersize equipement.i really want this to work and i cleared my mind and im more determined then ever!!!!!!!!!!