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From pam, Age 14

Ht. 5'3", Wt. 156 - ok so im a swimmer...but after practice...i always stuff my face and end up going on a binge because im so hungry and gaining weight! i love fried foods and such and im addicted to candy. i used to have an eating disorder..but ive gained so much weight..sometimes i just cry myself to sleep thinking about how i used to be. i want to lose weight sooo badly...but without using diet pills or surgury or an eating disorder..please help!