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From christina, Age 16

Ht. 5'9", Wt. 169 - here's my day. Breakfast: oatmeal w/ granola, yogurt (200 cals) lunch: big fruit bowl, tiny zucchini muffin, special K bar, jello (350 cals) snack: 100 cal pack. dinner: grilled salmon, steamed vegetables. (400 cals) dessert: jello (10 cals). exercise: walked 1 mile, 45 min. spin class (intense!), 200 crunches