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From Sadie, Age 17

Ht. 5'5", Wt. 237 - Okay, hey everyone, I'm fairly new here. I've actually been in here before, but I didn't post much so I don't think anyone will remember me, infact, I'm positive no one will remember me. Anyways, I decided that I should start posting on this bulletin because I can see how much you're all helping one another and I would love to get some feedback and also attempt to help you all at the same time. Basically, last week was my first week at attempting to lose weight. I ate 1300 calories and burned 200 calories a day. Does all of that sound good? Does it seem like reasonable numbers that will help me to lose weight? I hope so. Anyways, for breakfast I had: mini wheats, 1/2 cup skim milk and an apple, which totals 345 calories. For lunch I had a turkey sandwhich and some green tea, which totals 189 calories. I think my lunch was a little small, but I wasn't too hungry and tonight my family is having take-out, so I want to do my best this morning. This morning I also burned 200 calories. Suggestions would be loved!