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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From sabina, Age 17 Ht. 5'7", Wt. 164 - I finally started at the gym today. 3o min on the elliptical and I burned 255 calories and then 10 min on the bike and I burn 28 calories. I felt exhausted but great. the trainer said if I keep this up with my healthy eating in 3 months I should lose 30 lbs. |