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From sabina, Age 17

Ht. 5'7", Wt. 164 - I finally started at the gym today. 3o min on the elliptical and I burned 255 calories and then 10 min on the bike and I burn 28 calories. I felt exhausted but great. the trainer said if I keep this up with my healthy eating in 3 months I should lose 30 lbs.