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From mary, Age 15

Ht. 5'3", Wt. 158 - So, im really depressed cuz ive gained 10 pounds in the past 10 dayz, no joke. My daddy just came back to visit for a week, hes in the military hes deployed, so my mom got a bunch of junk food and stuff and i ate bad all week. On the 1st of February i was 148 and now on the 11th i am 158. im soo depressed, so if anyone has any good diet tips or anything or simply words of encouragement that would be great. &heart hope that works