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From christina, Age 16

Ht. 5'9", Wt. 170 - breakfast:oatmeal/yogurt/pineapple. lunch:fruit, veggies, kashi cereal w/ no milk. snack:carrots& grapes. dinner:slim fast meal bar, fruit, and veggies. workout:2 miles teradmill, 15 min. stairmaster, 500 crunches, 15 min. bike, 15 min. weights