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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From christina, Age 17 Ht. 5'8", Wt. 171 - hey tell me how i did and be honest...breakfast:kashi waffle & an apple. (180 cals) snack:kashi cereal (75 cals) lunch:lots of fruit/pria energy bar (300 cals) snack:banana. dinner:greenbeans, carrots, 2 tiny pieces of chicken breast, fruit, and a 100 calorie bar. (350 cals). exercise:2 miles treadmill, 15 min. bike, 500 crunches, 15 min. weight machines |