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Message Replying To From Rachel, Age 15 Ht. 5'7", Wt. 297 - One of the main issues I have with exercising is that I am always extremly tired when I get home from school. I can exercise on Saturdays and Sundays fine, but that's not really enough exercise in a week. I'm tired because I don't really get enough sleep [what teen does?] because I have a ton of homework, afterschool activities, spending time with my family and hanging out with friends. I usually don't get home until four, because of staying after with school things...and in order to get 8 hours of sleep I need to go to bed at 10. But for me, I need more like 10 hours to feel rested...obviously that's not possible. I feel like I'm always in a time crunch. So that's another thing, I barely have time to exercise, and when I do, I'm really tired and feel more like sleeping than getting up and walking. Any ideas anyone? |