Message Replying To

From Kaylee, Age 14

Ht. 5'3", Wt. 150 - Well I'm down 2 pounds(20-25 to go) but I'm not really happy with myself today. BREAKFAST:Special K with fat free milk and 2 slices of pinapple. LUNCH:Turkey sandwitch and a few wheat thins. SNACK:Cliff Bar DINNER:salad with hi fat dressing but I only dipped the fork in it and took a bite with each dip. Then I had some tumble weeds witch are an appatizer at my fav resauraunt. For my accutal dinner I had a filet of salmon with a lemon herb sause, a large baked potato with bbq sauce and sour cream. I also had a piece of bread with a little butter. NOTE:It was a late valantines day dinner with my family and I was not happy with them because they know I'm trying to lose weight and get in shape and they still offer food as my only option for valantines. NOTE 2: Normally when I go to this resaurant I eat 2 times as many calories and I knwo I had tonight so I'm happy I did do that good. EXERCISE:Weight training consisting of 1/2 mile warm up, speed drills, plyos, c jumps, medicine ball...ect. Then I had track practice. I ran 2 miles walked 1/4 mile and then lots of streches. Some feedback would be loved. I feel like I messed up everything I have done in the last few days with my huge dinner. I'm so full I can't stand it but the food was so good!!