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Message Replying To From sarah, Age 14 Ht. 5'6", Wt. 149 - i think you can have a little bit of peanut butter! it's good protein. and it is a good kind of fat your body needs. try to get reduced fat.. or all natural peanut butter. because it can also have a lot of sugar. i eat peanut butter all the time.. a little tablespoon on apple, or celery, or pb sandwhich. and i've lost 15 lbs in a little over a month. so just watch how much you are eating! |