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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From christina, Age 16 Ht. 5'9", Wt. 170 - hey does this sound good? breakfast:oatmeal and a banana. snack:kashi cereal (50 cals) lunch:big fruit salad and 10 kashi wheat crackers. snack:pineapple and 2 pieces of turkey lunchmeat. dinner: slim fast bar, green beans, and a peach. excercise: 15 min. treadmill, 10 min. weights, 45 minute cycling class |