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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Lyndsay, Age 15 Ht. 5'6", Wt. 159 - I hope I did good today. Breakfast: medium sized pancake w/ peanut butter & an apple; Lunch: salad w/ lettuce, chicken, peppers, & onions w/ fat free ranch dressing; Snack: vanilla yoghurt w/ strawberries & some pretzels; Dinner: Lean Cuisine lasagne meal & a cup of 1% milk; Excercise: 20 minute walk & 30 minutes of Tae Bo....Feedback please??? Is this good, okay, bad...??? Thanks...=) |