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From Kaylee, Age 14

Ht. 5'3", Wt. 147 - Peanut Butter is not horrible to eat if you eat it in a serving and only a couple times a week. If you put a tablespoon of PB on your waffle it's fine. One thing about PB is it had Hydrogenated oil AKA:not good for you. If you get an organic PB you will be better off. The taste is a little different but we give up a little taste in everything "diet" or better for you. So everyone quit saying PB is "bad" or "good" yes it has 16 grams of fat and yes it has 7 grams of protien. That doesn't classify it good or bad. Just be sinsible like with everything else in life.