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Message Replying To From Nikoa, Age 16 Ht. 5'6", Wt. 170 - breakfast- piece of wheat toast with one egg snack- 6 almonds lunch- half turkey sandwhich with mustard and piece of fruit dinner- salmon with veggies and rice snack- salad or piece of meat or veggies. all water. is this a good diet? i NEED feedback |