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From Samantha, Age 14

Ht. 5'4", Wt. 175 - I just got two new weight loss books and they are great you should read them, they teach you everything and how to cook meals and get active. One of the also gives you a seven day plan, also a eating diary. The weight loss solution for teens by Jay Mcgraw. And the diet for teens only by Barbara Schroder Carrie Wiatt. I just sent my parents to go out and get the ingrediants.